What Gear Do You Need for Lacrosse: And Why Do Some Players Wear Sunglasses on the Field?
Lacrosse is a fast-paced, physically demanding sport that requires a unique combination of speed, agility, and precision. To excel in this game, players need to be equipped with the right gear. But what exactly does “the right gear” entail? And why do some players wear sunglasses on the field? Let’s dive into the essentials of lacrosse equipment and explore some quirky aspects of the sport.
The Essential Lacrosse Gear
1. Lacrosse Stick
The lacrosse stick, or crosse, is the most iconic piece of equipment in the sport. It consists of two main parts: the head and the shaft. The head is typically made of plastic and features a mesh pocket to catch, carry, and throw the ball. The shaft, usually made of metal (such as aluminum or titanium) or composite materials, provides the necessary grip and control. Players often customize their sticks to suit their playing style, whether they’re attackers, midfielders, or defenders.
2. Lacrosse Helmet
Safety is paramount in lacrosse, and the helmet is a non-negotiable piece of equipment. Designed to protect the head from impacts, lacrosse helmets come with a face mask and a chin strap. Goalkeepers often wear helmets with additional throat protection due to the high-speed shots they face.
3. Mouthguard
A mouthguard is essential for protecting teeth and reducing the risk of concussions. Most leagues require players to wear a properly fitted mouthguard during games and practices.
4. Gloves
Lacrosse gloves are designed to protect the hands and fingers while providing enough flexibility to handle the stick. They are padded to absorb impacts and often feature reinforced palms for better grip.
5. Shoulder Pads
Shoulder pads protect the upper body, including the shoulders, chest, and back. They are especially important for field players who engage in physical contact. Goalkeepers, however, often wear lighter pads to maintain mobility.
6. Elbow Pads
Elbow pads are crucial for protecting the elbows and forearms during falls or collisions. They are lightweight and flexible, allowing players to maintain full range of motion.
7. Cleats
Lacrosse is played on grass or turf, so cleats are necessary for traction and stability. Lacrosse cleats are similar to football or soccer cleats but are designed to accommodate the sport’s unique movements.
8. Rib Pads (Optional)
Some players opt for rib pads to protect their midsection from checks and impacts. While not mandatory, they can provide extra confidence and safety.
9. Athletic Supporter and Cup
For male players, an athletic supporter with a protective cup is essential to safeguard against injuries in sensitive areas.
The Quirky Side of Lacrosse Gear
Why Do Some Players Wear Sunglasses on the Field?
You might have noticed some lacrosse players wearing sunglasses during games. While it might seem unusual, there’s a practical reason behind it. Sunglasses can help reduce glare from the sun, especially during daytime games. Some players also wear tinted visors or goggles for similar reasons. However, this practice is more common in casual or recreational games, as most competitive leagues have strict rules about eyewear for safety reasons.
Customization and Personalization
Lacrosse players often personalize their gear to reflect their personality or team spirit. From colorful tape on the stick to custom-designed helmets, the possibilities are endless. Some players even add motivational quotes or symbols to their equipment for an extra boost of confidence.
The Evolution of Lacrosse Gear
Over the years, lacrosse gear has evolved significantly. Early versions of the game used wooden sticks and minimal protective equipment. Today, advancements in materials and technology have led to lighter, more durable, and safer gear. For example, modern helmets are designed with improved ventilation and impact absorption, while sticks are engineered for optimal performance.
Choosing the Right Gear
When selecting lacrosse gear, it’s important to consider factors such as fit, comfort, and level of play. Beginners might opt for more affordable, entry-level equipment, while advanced players often invest in high-performance gear. Consulting with experienced players or coaches can also help in making informed decisions.
FAQs
Q: Can I use a hockey helmet for lacrosse?
A: No, lacrosse helmets are specifically designed to meet the safety standards of the sport. Using a hockey helmet could compromise your safety.
Q: Do I need different gear for indoor lacrosse?
A: Yes, indoor lacrosse (also known as box lacrosse) typically requires additional padding, such as larger shoulder pads and arm guards, due to the increased physical contact.
Q: How often should I replace my lacrosse stick?
A: It depends on how frequently you play and the condition of the stick. Regularly inspect your stick for cracks or wear and replace it as needed.
Q: Are there specific cleats for women’s lacrosse?
A: While there are cleats marketed specifically for women, the most important factor is finding a pair that fits well and provides adequate support.
Q: Can I wear sunglasses during a competitive game?
A: Most competitive leagues have strict rules about eyewear. Sunglasses are generally not allowed, but tinted visors or goggles may be permitted if they meet safety standards. Always check with your league’s regulations.